Weigh In record (no journal entry) for 14 January 2009
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172.2 lb
Lost so far: 22.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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477 kcal
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Fat: 7.00g | Prot: 25.50g | Carb: 82.50g.
Lunch: Fruit Passions - Peaches 'N Strawberry. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Parmesan. Snacks/Other: Low Fat Ice Cream Sandwich Vanilla, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 3.5 lb a week
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