Weigh In record (no journal entry) for 11 July 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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761 kcal
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Fat: 25.43g | Prot: 23.93g | Carb: 108.11g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Tea with Milk. Lunch: Beetroot (Drained Solids, Canned), White Bread , I Can't Believe It's Not Butter! Butter, Tea with Milk, Tesco Strawberry Jam. Snacks/Other: Tea with Milk, Aldi Beautifully Butterfully, Matzo Crackers, Green Tea. more...
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losing 6.2 lb a week
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