Weigh In record (no journal entry) for 29 July 2020
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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967 kcal
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Fat: 48.18g | Prot: 58.43g | Carb: 78.71g.
Breakfast: Nestlé Iogurte Natural Integral, Kero Coco Água de Coco (200ml), Sadia Salamitos Lemonástico. Lunch: Champignon, Sopa de Abóbora. Dinner: Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Activia Iogurte Aveia, Activia Iogurte Aveia, Contra-filé. Snacks/Other: Halls Bala Halls. more...
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losing 6.2 lb a week
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