Weigh In record (no journal entry) for 11 July 2013
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1442 kcal
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Fat: 33.78g | Prot: 59.14g | Carb: 211.52g.
Breakfast: Chocolate Sponge Cake with Icing, Pasta N Sauce. Dinner: Original Fat Free, Baked Beans in Tomato Sauce, Lean Minced Beef. Snacks/Other: Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar, Oranges, Jacobs Coffee with 2 Teaspoons Cremora & 2 Teaspoons Brown Sugar. more...
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losing 1.0 lb a week
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