Weigh In record (no journal entry) for 11 July 2013
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155.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1305 kcal
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Fat: 35.85g | Prot: 38.71g | Carb: 219.79g.
Breakfast: Maitokahvi, Mansikat, Tavallinen Jogurtti (Rasvaton). Lunch: Oivariini Normaalisuolainen, Kesäkurpitsa (Suolan kanssa, Nesteet Poistettu, Kypsennetty, Keitetty), Perunat (Suolaa lisätty, Keitetty). Dinner: Rainbow Riisipuuro. Snacks/Other: Malaco TV Mix Original, Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Tavallinen Jogurtti (Rasvaton), Nektariinit, Kevytkerma, Maitokahvi, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). more...
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2532 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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