Seb75004's Journal, 11 July 2013

189.6 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 35.51g | Prot: 30.30g | Carb: 175.22g.   Breakfast: Biscuit Figue et Son. Lunch: Sandwiches Poulet Fumé Chèvre Crudités, Yaourt Onctueux à la Vanille de Madagascar. Dinner: Bière, Mojito, Ratatouille, Pâtes (Cuites). more...

3314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...