Weigh In record (no journal entry) for 29 July 2020
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222.4 lb
Lost so far: 64.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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393 kcal
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Fat: 23.31g | Prot: 16.11g | Carb: 29.86g.
Breakfast: Café com Leite Integral. Lunch: Geléia com Açucar Reduzido, Sésamo Real Tahine Tradicional , Batavo Iogurte Natural Integral. Snacks/Other: Café com Leite Integral, Geléia com Açucar Reduzido, Sésamo Real Tahine, Batavo Iogurte Natural Integral, Acqua Panna Água Mineral sem Gás. more...
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losing 4.6 lb a week
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