Weigh In record (no journal entry) for 29 July 2020
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192.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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3447 kcal
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Fat: 83.17g | Prot: 263.21g | Carb: 427.69g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Avocados, Market Pantry 93/7 Ground Beef, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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gaining 4.9 lb a week
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