Weigh In record (no journal entry) for 30 July 2020
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129.6 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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524 kcal
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Fat: 32.52g | Prot: 40.74g | Carb: 14.76g.
Breakfast: 雪之戀 雪花餅. Lunch: 烤牛肉. Dinner: 雪之戀 雪花餅, 水煮蛋. more...
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losing 2.3 lb a week
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chrollo666's weight history
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