Weigh In record (no journal entry) for 10 July 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2013:
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964 kcal
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Fat: 18.21g | Prot: 99.77g | Carb: 111.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Medifast S'more Crunch Meal Bar, Coffee (Brewed From Grounds). Lunch: Albertsons Hard Boiled Egg Whites, Kraft Simply Low Fat Cottage Cheese, Kraft Fat Free Thousand Island Dressing, Tanimura & Antle Red Leaf Lettuce. Dinner: Activia Light Vanilla Yogurt, Jack Link's Original Beef Jerky, Medifast Macaroni & Cheese. Snacks/Other: Jack Link's Original Beef Jerky, Medifast Chocolate Mint Soft Serve, Publix Red Bell Pepper, Kraft 2% Low Fat Cottage Cheese. more...
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2834 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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