Weigh In record (no journal entry) for 30 July 2020
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130.3 lb
Lost so far: 21.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1184 kcal
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Fat: 39.71g | Prot: 58.87g | Carb: 146.32g.
Breakfast: Red Bean Bun, Woolworths Skim Milk. Lunch: Arnott's Rice Cookie. Dinner: Woolworths Carrot Sticks, Currants, Baby Spinach, Pumpkin , Dry Couscous , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Arnott's Rice Cookie. more...
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losing 3.1 lb a week
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