Roblaw2b's Journal, 10 July 2013

230.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.47g | Prot: 65.80g | Carb: 193.58g.   Breakfast: Unsweetened Iced Tea, Cheddar Cheese, English Muffin, Au Bon Pain Fresh Pineapple. Lunch: Subway 6" Veggie Delight. Dinner: Mushrooms, President's Choice Ruby Little Gems Red Mini Potatoes, Smothered Pork Chops. Snacks/Other: Yogurt Covered Pretzel. more...

3199 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...