Weigh In record (no journal entry) for 30 July 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1651 kcal
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Fat: 63.66g | Prot: 69.41g | Carb: 206.08g.
Breakfast: 蜂蜜, 即溶咖啡, 桂格(Quaker) 即沖即食大燕麥片, 福樂 無加糖優格, 蘋果, 梨, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 煮熟的蘆筍（新鮮）, Almond breeze 杏仁奶, 愛上新鮮 藜麥毛豆, 全聯 豬里肌肉片, 全聯 花椰菜粒, Costco 莎莎醬. Dinner: 早安美芝城 紅茶, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 生菜. Snacks/Other: 巧菲斯 夾心酥, 家樂福 芋泥包, Costco 爆米花脆片鹹甜口味. more...
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gaining 13.9 lb a week
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