Weigh In record (no journal entry) for 11 July 2013
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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306 kcal
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Fat: 6.52g | Prot: 12.62g | Carb: 51.73g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Apples. more...
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steady weight
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zante's weight history
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