Weigh In record (no journal entry) for 11 July 2013
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1696 kcal
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Fat: 51.33g | Prot: 76.90g | Carb: 194.33g.
Breakfast: Netto Brotzeitscheiben, Leichter Genuss Leichte Scheiben, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Vollkorntoast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Ponnath Delikatess Putenbrust, Krapfen, Striegistaler Zwerge Familien-Camembert, Leicht & Cross Knusperbrot Vital, Sarotti Katzenzungen, Natreen Ananas, Mineralwasser, Coca-Cola Coca-Cola Zero, Prosecco. more...
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2540 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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