Weigh In record (no journal entry) for 15 November 2010
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235.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1498 kcal
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Fat: 35.47g | Prot: 64.45g | Carb: 246.10g.
Breakfast: boston lettuce, Lowfat Vanilla Yogurt, strawberries, banana, coffee, cream, sugar, cucumber. Lunch: milk, cilantro, lime juice, mexican cheese, avocado, rotel, black beans, rice. Dinner: carrots, Asian Stir Fry Vegetables, plum sauce, chinese pancake. Snacks/Other: light mozzarella. more...
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2723 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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