Weigh In record (no journal entry) for 30 July 2020
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231.5 lb
Lost so far: 8.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1138 kcal
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Fat: 59.18g | Prot: 99.37g | Carb: 65.62g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Spinach , Cauliflower, Woolworths Premium Scotch Fillet. Dinner: Cauliflower , Broccoli , Coles Chicken Sausages. Snacks/Other: Hans Twiggy Sticks , Cashew Nuts. more...
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losing 10.8 lb a week
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