Weigh In record (no journal entry) for 29 July 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1389 kcal
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Fat: 68.16g | Prot: 71.29g | Carb: 117.02g.
Breakfast: Scrambled Egg, Dannon Light & Fit Greek - Cherry, Country Crock Light Butter, Sara Lee Honey Wheat Bread. Lunch: Meijer 1% Cottage Cheese, Strawberries , HEB Cantaloupe Chunks, Blueberries , Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Little Debbie Turtle Brownies, Kroger Simply Classic Trail Mix (Packet). more...
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losing 7.0 lb a week
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