Weigh In record (no journal entry) for 29 July 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1778 kcal
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Fat: 85.56g | Prot: 137.70g | Carb: 112.96g.
Breakfast: Vivo Avena Proteína Cacao, Lider Aceite de Oliva Extra Virgen , Miel, Plátano, Huevo. Lunch: Cebolla Frita, Consomé de Pollo, Hellmann's Mayonesa, Pimientos Verdes, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Lider Aceite de Oliva Extra Virgen . Dinner: Pron2 Isolate Proteins Chocolate, Loncoleche Yogurt Protein Extra Proteina, Nescafé Café Tradición, Huevo, Lider Aceite de Oliva Extra Virgen , Lider Atún Lomitos en Agua. Snacks/Other: Marco Polo Esencia de Vainilla, Miel, Imperial Polvo de Hornear, Vivo Avena Instantánea, Huevo, Coca-Cola Coca-Cola Zero, Lider Cappuccino Tradicional. more...
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gaining 2.1 lb a week
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