Weigh In record (no journal entry) for 04 July 2013
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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969 kcal
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Fat: 32.77g | Prot: 62.29g | Carb: 113.90g.
Breakfast: Light Fat Free Strawberry Yogurt, Peppermint Mocha Coffee Creamer, Peppermint Mocha Coffee Creamer. Lunch: 100% Whole Wheat or 100% Whole Grain Waffle, American Cheese Slice, Original Chik'n Meatless Patties. Dinner: Cooked Broccoli (from Frozen), Grilled Chicken Tenderloins. Snacks/Other: Cheese Crackers, Multigrain Cheerios. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Abransford's weight history
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