Weigh In record (no journal entry) for 29 July 2020
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1061 kcal
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Fat: 28.85g | Prot: 90.19g | Carb: 114.22g.
Breakfast: Té Verde, Colun Queso Fresco, Panquecas, Jugo Verde. Lunch: Piña, Ensalada de Verduras Mixtas, Salmón. Dinner: Té de Hierbas, Vivo Wraps, Lider Atún Lomitos en Agua, Ultimate Nutrition Protein Isolate. Snacks/Other: Cambur. more...
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2214 kcal
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Activities & Exercise:
Ejercicio Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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