Weigh In record (no journal entry) for 29 July 2020
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2020:
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1043 kcal
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Fat: 80.10g | Prot: 58.87g | Carb: 18.35g.
Breakfast: Fried Egg. Lunch: Fresh & Easy Black Cherries, Oscar Mayer Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Vlasic Dill Pickle Spears, Great Value Green Olives with Pimento. Dinner: Feta Cheese, Trader Joe's Persian Cucumber, Greek Yogurt, Ground Lamb or Patty, Great Value Romaine Lettuce, Olive Oil. more...
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gaining 3.5 lb a week
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