Weigh In record (no journal entry) for 29 July 2020
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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952 kcal
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Fat: 17.58g | Prot: 57.23g | Carb: 117.19g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee with Skim Milk, Great Value Blueberry Waffles. Lunch: Jack Link's Teriyaki Beef Jerky, Baby Carrots, Cucumber. Dinner: Nature's Earthly Choice Freekeh, Cooked Green Peas (Canned), Pork Loin (Tenderloin). Snacks/Other: Sutter Home Pinot Grigio, Fiddle Faddle Caramel Popcorn with Peanuts, Laughing Cow Light Swiss Original Cheese Wedges, Quaker Rice Cakes - Lightly Salted, Carrots, Cucumber. more...
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1802 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
30 Jul 20 by member: melissatwa
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@melissa, yippee!! I miss my workout routine though!
30 Jul 20 by member: Diana 1234
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