Weigh In record (no journal entry) for 10 July 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2922 kcal
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Fat: 136.37g | Prot: 89.44g | Carb: 307.79g.
Breakfast: Simply Enjoy Artichoke Dip, Plain Bread Sticks, Starbucks Refreshers Orange Mango. Lunch: Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast, Subway Chipotle Southwest Sauce. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage, Bahama Breeze Jerk Chicken Pasta (Lunch). Snacks/Other: Rich Vanilla Ice Creams, Snickers Adventure Bar. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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