Weigh In record (no journal entry) for 10 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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694 kcal
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Fat: 54.66g | Prot: 28.05g | Carb: 20.38g.
Breakfast: Scrambled Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Coca-Cola Diet Coke, Bacon, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can). more...
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losing 7.0 lb a week
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