Weigh In record (no journal entry) for 29 July 2020
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1620 kcal
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Fat: 60.16g | Prot: 64.93g | Carb: 200.43g.
Breakfast: Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional. Lunch: Qualy Margarina Cremosa, Ovo, Bacon, Feijão Preto Cozido, Alface, Namorado Arroz Branco Cru. Dinner: Batata Inglesa Cozida, Perdigão Salsicha, Bacon, Feijão Carioca, Namorado Arroz Branco Cru. Snacks/Other: Icekiss Bala Azedinha Morango, Qualy Margarina Cremosa, Pão Caseiro. more...
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steady weight
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