Weigh In record (no journal entry) for 10 July 2013
|
237.9 lb
Lost so far: 22.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1452 kcal
|
Fat: 27.83g | Prot: 56.00g | Carb: 259.13g.
Breakfast: Milk (Nonfat), 45 Calories & Delightful Wheat Bread. Lunch: Root Beer, Smoked Salmon, Strawberry Jam, Light Cream Cheese. Dinner: Hummus, 45 Calories & Delightful Wheat Bread, Jam Preserves. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Knäckebröd Rågi. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henlock's weight history
|