PMoreno22's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

116.2 lb Lost so far: 2.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

334 kcal

Fat: 16.27g | Prot: 38.74g | Carb: 10.78g. Breakfast: Tomates Cereja, Ovo Frito. Lunch: Abobrinha Refogada, Tomates Cereja, Friboi Carne Moída Patinho. more...

1450 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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PMoreno22's Journal, 29 July 2020

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