goblue79's Journal, 10 July 2013

283.8 lb Lost so far: 29.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 61.10g | Prot: 104.63g | Carb: 138.33g.   Breakfast: 100% Natural String Cheese. Lunch: Classic Beef Franks, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breast, Zucchini, Tomatoes. Snacks/Other: Cheesy Bread (without Sauce), Nectarines, Pistachios To-Go. more...

3381 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...