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早49.6，體脂26.1%
晚50.2，體脂22.5%
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109.3 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1193 kcal
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Fat: 67.36g | Prot: 73.24g | Carb: 78.55g.
Breakfast: 白饅頭, 黑咖啡, 椰菜仔（冷凍）, 五花肉. Lunch: 豬血, 黑咖啡, 頂好 豬絞肉, 雞大腿肉, 蒸蛋, 炒青菜. Dinner: 蝦, 雞蛋（整個）, 白飯, 炒綠豆芽, 炒高麗菜. more...
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1219 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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