Weigh In record (no journal entry) for 29 July 2020
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259.0 lb
Lost so far: 32.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1282 kcal
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Fat: 49.04g | Prot: 69.27g | Carb: 139.41g.
Breakfast: Banana Nanica. Lunch: Alface, Purê de Batatas (com Leite Integral), Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Dinner: Banha de Porco
, Alface, Ovo Cozido, Filé de Frango Grelhado, Abóbora Cabotia, Camil Feijão Carioca Cozido, Purê de Batatas (com Leite Integral). Snacks/Other: Polenghi Requeijão Sabor Cheddar , Panco Rosquinha de Leite, Nestlé Passatempo Leite. more...
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3890 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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