Weigh In record (no journal entry) for 10 July 2013
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183.8 lb
Lost so far: 25.4 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1714 kcal
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Fat: 73.21g | Prot: 127.56g | Carb: 163.61g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Tomato Basil Bisque . Dinner: Burger King Angus Steak Burger - Low Carb, Hiland French Onion Dip, Lay's Wavy Original Potato Chips, Milk (1% Lowfat with Added Vitamin A) , Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: Air Popped White Popcorn , Bertolli Extra Light Olive Oil, Bluebonnet Brewer's Yeast, Voortman Sugar Free Strawberry Wafer Cookies, Medifast Swiss Mocha 70 Shake, Medifast Swiss Mocha 70 Shake. more...
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3014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Running - 7/mph - 26 minutes, Swimming (moderate) - 26 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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