Weigh In record (no journal entry) for 29 July 2020
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224.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2230 kcal
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Fat: 87.51g | Prot: 125.50g | Carb: 238.48g.
Lunch: Bisteca Bovina, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Camil Feijão Carioca Temperado Cozido, Salada de Acelga, Fleischmann Bolo de Aipim. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Qualitá Queijo Muçarela, Aviação Manteiga com Sal, Pão Francês, Da Colônia Bala de Banana , Sopa de Legumes com Carne. more...
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1248 kcal
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Activities & Exercise:
Pedalling - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 1.0 lb a week
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