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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2419 kcal
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Fat: 112.66g | Prot: 126.11g | Carb: 228.89g.
Breakfast: Quillayes Queso Mozzarella, Barcel Takis Original, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Hellmann's Mayonesa Supreme Light, Zapallo Hervido, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Barcel Takis Original, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix. more...
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losing 4.6 lb a week
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