Weigh In record (no journal entry) for 29 July 2020
|
251.3 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
2247 kcal
|
Fat: 102.34g | Prot: 101.23g | Carb: 240.69g.
Lunch: Cocktailtomaten, Zuckeraprikosen, Haselnusseis, Diamant Zucker , Thermomix Pfannkuchen . Dinner: Lindt Lindor Milch, Lidl Skyrella, DM Flohsamenschalen, Alnatura Haferkleie, Zwiebeln, Leichter Genuss Gourmet Schinkenwürfel, Kerrygold Cheddar Herzhaft, Cucina Olivenöl, Rote Paprika, Gut & Günstig Mozzarella , Hüttenkäse (Fettarm 2% Milchfett), Ei, Aldi Cashewkerne. Snacks/Other: Milbona Schlagsahne, Bofrost Gemüsepuffer, Koro Drogerie Getrocknete Sauerkirschen, Corny Free Nuss-Nougat. more...
|
|
4243 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|