Weigh In record (no journal entry) for 10 July 2013
|
208.0 lb
Lost so far: 110.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1457 kcal
|
Fat: 35.74g | Prot: 96.85g | Carb: 179.99g.
Breakfast: Fried Calamari, Dinner Rolls. Lunch: Rotisserie Chicken, Red Kidney Beans , White Rice. Dinner: Paella with Seafood. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|