Weigh In record (no journal entry) for 29 July 2020
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141.7 lb
Lost so far: 73.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1226 kcal
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Fat: 45.73g | Prot: 61.50g | Carb: 147.70g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Subway Light Mayonnaise, Subway Tuna Salad Bowl. Dinner: Bella Italia Side Salad, Hummus , Jalapeno Peppers , Tesco Tinned Tomatoes, Pepper, Onions , Basmati Rice (Cooked), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Silky Smooth Chocolate Soya Dessert, Tetley Peppermint Tea, Schweppes Ginger Ale. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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