Weigh In record (no journal entry) for 29 July 2020
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1788 kcal
|
Fat: 73.41g | Prot: 90.50g | Carb: 198.93g.
Breakfast: Pechuga de Pollo a la Plancha, Jugo Verde, Frijoles Negros, Philadelphia Original Cream Cheese, Huevo Revuelto, Higos. Lunch: Aguacate, Frijoles (Enlatados), Pechuga de Pollo Empanada, Espaguetis. Dinner: Jitomate, Higos. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar's weight history
|