Weigh In record (no journal entry) for 10 July 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2013:
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809 kcal
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Fat: 12.44g | Prot: 71.39g | Carb: 114.33g.
Breakfast: Grimmway Farms Baby Carrots, Golden Delicious Apples, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Subway Tomatoes. Dinner: Tyson Foods All Natural Ground Chicken, Kirkland Signature Tilapia Loins, Dole Whole Mushrooms, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Organic Baby Lettuces. Snacks/Other: Yoplait Light Fat Free Yogurt - Apple Turnover, Golden Delicious Apples, Dole Fresh Picked Celery Hearts, Grape Tomatoes, 4 Earth Sugar Snap Peas. more...
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1655 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Standing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Badminton - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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