Weigh In record (no journal entry) for 15 November 2010
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1399 kcal
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Fat: 69.37g | Prot: 109.34g | Carb: 101.47g.
Breakfast: Oatmeal, Coffee. Lunch: Carrot Cake. Dinner: Green Snap Beans, Quail. Snacks/Other: Whole Cashews, medifast cranberry mango, Strawberry Creme 70 Shake, Oatmeal Raisin Crunch Meal Bar. more...
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3312 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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