kathyscoop's Journal, 29 July 2020

Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 70.39g | Prot: 57.12g | Carb: 187.67g.   Breakfast:  Honey ,  Oatmeal. Lunch: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Dinner: Hello Fresh Roasted Veggie Farro. more...

2641 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...