Weigh In record (no journal entry) for 29 July 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1033 kcal
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Fat: 18.02g | Prot: 59.56g | Carb: 172.11g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Acorn Winter Squash . Dinner: Red Sweet Pepper, Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Sweet Potato, Tomato Sauce. Snacks/Other: Red Sweet Pepper, Silk Pure Almond Milk - Unsweetened Original, Bananas, Peach, Kiwi Fruit. more...
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steady weight
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