Snazlo's Journal, 15 November 2010

182.8 lb Lost so far: 23.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 79.18g | Prot: 121.12g | Carb: 177.43g.   Breakfast: Strawberries , Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Croissant, Cooked Summer Squash, Tomato Sauce, Beef Meatballs, Chicken Breast. Snacks/Other: Snickers Bar (Fun Size), Out of Control Variety Bars, Part Skim Mozzarella String Cheese Sticks, Milk Chocolate Miniatures, Bananas (Large), Real Fruit Bites - Mango Chunks. more...

2201 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...