Weigh In record (no journal entry) for 29 July 2020
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1638 kcal
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Fat: 54.11g | Prot: 75.88g | Carb: 213.35g.
Breakfast: Sainsbury's So Organic Scottish Porridge Oats, Aldi Canadian Maple Syrup, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Mirtilli, Uovo. Lunch: John West Tuna Chunks in Sunflower Oil, Pomodori Ciliegini, Avocado, Worldwide Foods Brown Basmati Rice. Dinner: Sainsbury Sage, Onion, Shallot & Lemon Stuffing, Sainsbury's Emmental Cheese, Tesco Raw Squid Rings, By Sainsbury's Raw King Prawns, Sainsbury Spring Greens, Patate (Polpa, Salate, Bollite), Tomato Stall Oak Smoked Vine Tomatoes. Snacks/Other: Sainsbury's Rice Pops, Sainsbury's No Added Sugar Smooth Dark Chocolate, Alpro Hazelnut Milk, Tesco Value Pancakes. more...
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losing 1.5 lb a week
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