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not my official weekly weigh in.. just hoping to see the move again... will do it again Friday!
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1906 kcal
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Fat: 112.38g | Prot: 95.08g | Carb: 132.42g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. The Big Carl. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Peanut Butter Cookie. more...
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losing 0.8 lb a week
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