Weigh In record (no journal entry) for 29 July 2020
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2020:
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695 kcal
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Fat: 40.65g | Prot: 44.51g | Carb: 37.76g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Pão Francês sem Miolo, Cafezinho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Brócolis, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo Cozido, Pescada. Snacks/Other: Batavo Iogurte Pense Zero Morango, Ovo Cozido. more...
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losing 7.7 lb a week
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