Weigh In record (no journal entry) for 15 November 2010
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2127 kcal
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Fat: 100.10g | Prot: 71.84g | Carb: 237.75g.
Breakfast: 2% MILK, Cruller. Lunch: American Cheese Singles, WHITE BREAD, BOLOGNA. Dinner: CHICKEN SALAD, CRACKERS, CHICKEN POT PIE. Snacks/Other: Fruit Yogurt (Nonfat), PEANUT BUTTER CRACKER, HONEY CRISP APPLE. more...
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3418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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