Weigh In record (no journal entry) for 29 July 2020
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113.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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797 kcal
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Fat: 25.84g | Prot: 48.55g | Carb: 91.58g.
Breakfast: Trader Joe's Frozen Mango Chunks, Vitafusion MultiVites Gummy Vitamins, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Reese's Puffs Treats, Oscar Mayer Applewood Smoked Turkey Breast, Apples. more...
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gaining 1.4 lb a week
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