sarah1101's Journal, 10 July 2013

119.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 50.86g | Prot: 91.00g | Carb: 124.23g.   Breakfast: Private Selection Organic Baby Spinach, GNC Pro Performance 100% Whey Protein - Chocolate, Coffee, Bananas, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: White Tuna Fish (Drained Solids In Water, Canned), nature box garden tomato crunchies, Taylor Farms Organic Baby Spring Mix, Mushrooms , Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Nutiva Chia Seed, Private Selection Organic Baby Spinach, Giant Food Bananas (Large), Bell Plantation PB2 Chocolate, Silk Pure Almond Milk - Vanilla, Grimmway Farms Bunny-Luv Organic Baby Carrots, Celery. Snacks/Other: Bakers & Chefs American Cheese. more...

1735 kcal

Activities & Exercise: Housework - 1 hour, Walking around the plant - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 45 minutes. more...