chienchienlinliu's Journal, 29 July 2020

348.8 lb Lost so far: 46.3 lb.    Still to go: 173.5 lb.    Diet followed reasonably well.

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3627 kcal

Fat: 90.20g | Prot: 138.37g | Carb: 435.65g.   Breakfast: 7-11 美式咖啡. Lunch: 主食, 白酒, 台灣啤酒 金牌台灣啤酒. Dinner: 士力架 (Snickers) 花生巧克力 (50,5克), 肉包, 排骨便當. Snacks/Other: 全家 墨西哥辣雞手捲, 7-11 iseLect拿鐵咖啡. more...

5548 kcal

Activities & Exercise: Grocery Shopping - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...